27 Nov

All you need to know about plantar fasciitis.

What is plantar fasciitis?

plantar-fasciitisPlantar fasciitis is a very common heel problem that causes heel pain and discomfort. The plantar fascia is the ligament that supports your arch by connecting your heel to your toes. Plantar fasciitis happen if your plantar fascia gets strains or takes serious impacts and make yours heels feel pain, weak and become inflamed. Plantar fasciitis often happens on people who are working on their feet with high intensity. The more you are on your feet, the worst the problems are.

What is the cause?

The main reason that plantar fasciitis happen is that your feet took too much impact and the result is your plantar fascia is damaged. There are a lot of different cause. Such as

  • You have high arches or flat feet. In this case, you should get yourself a good pair of shoes support or insole to reduce the impact your feet take.
  • Walking, running a long period of time. This is a very common cause of plantar fasciitis.
  • Your weight is too much for your feet to handle. You should lessen your weight immediately. Overweight also causes others heart disease so keep your weight under control.
  • You have excessive pronation. Normal feet are tent to spread the weight evenly over your feet surface. But in excessive pronation ones, the weight is focused on the inner side of your foot. This makes people with excessive pronation easier to get plantar fasciitis.
  • Your shoes don’t fit. In this case, you need to replace your shoes or use a pair of insoles.

How to prevent it?

So what can you do to prevent this from happening?

  • First, control your weight. Don’t get yourself overweight. This could help you avoid other health problems.
  • Take a good care of your feet. Wear shoes with good cushion and support. Don’t overwork your feet.
  • Use an orthotic insole. This is the best insole for plantar fasciitis It is usually made of rubber, plastic or others elastic material. It corrects and strengthens your foot position in running.
  • Exercise slowly with your feet. Don’t make it working intensively in a long time. Gradually increase the level of exercise for your feet to get used to.

How to cure it?

If you are experiencing this, the fastest way to cure plantar fasciitis permanently is doing a surgery. But many doctor advice you should try nonsurgical method first. If all method fails to cure your foot then you should do a surgery.

  • Stop all your activities relate too much to your foot or cause your foot pain.
  • Use a massage ball to reduce the pain. Or use other massage technique.
  • Doing toes stretch, ligament stretch on your free time every day.
  • When the pain come, you can use ice to apply on the pain area.
  • Remember to go see your doctor as soon as possible.

About 90% of people have plantar fasciitis don’t need surgery to cure their feet. So you should try nonsurgical methods for at least 6 months before doing surgery.




07 Nov

Never buy an electric chainsaw before reading this


electric-chainsawIn comparison with a gas one, a corded chainsaw doesn’t have a wide range of brands or sizes, the buyers can therefore easily find out which one is right for them. However, before deciding to spend your money on the best electric chainsaw, it’s necessary to have a general knowledge of their features, their benefits as well as their weaknesses.

Why should you buy an electric chainsaw?

prosAn electric chainsaw can support you in most of the household cutting projects. They consume enough electric power to prune, trim or fall the small to medium trees around your home garden. Some products can even cut the logs up for firewood. However, the power that an electric chainsaw generates depends on the size and how much energy the tool consumes.

A gas chainsaw is really annoying and noisy. It will surely wake up your neighbors if you prefer doing the woodwork during early morning. Otherwise, an electric chainsaw will not do that. With this benefit, if you live in an urban area with high density of population, then an electric chainsaw is the right choice for you.

An another good news is that there’s no need to maintain or upkeep the device regularly. Because of some reasons, a gas chainsaw needs more maintenance than an electric one. It exists some people who are fond of tidying, cleaning things or just simply entertaining with their saw. But most of us will prefer just want to start to work right away without spending too much time on repairing it.

One more great feature that we must include is the environment-friendly characteristic of an electric chainsaw. This device uses the power from electric power source which doesn’t generate any fumes or smokes. Not only the environment but also your health is guaranteed.

You must remember the movies in which big muscle guys hold a gas chainsaw and fight with enemies. There’s no need to be burly or brawny to use an electric chainsaw effectively. Most of them are very light weighted and easily to transport.

This device is not a big deal for tight budget homeowners with the price range from as low as $100 to 400$. It’s easy for everyone to possess such a good one.

Why shouldn’t you buy an electric chainsaw?

consYou will need an extension cord in order to operate this device. In order words, you must keep touching and moving this cord as well as ensure an electrical outlet available at least 100 feet around your working place. That’s why it’s necessary to bring a portable generator with you to cut logs in the forest with this tool. Luckily, a battery chainsaw or a gas one can eliminate this weakness.

The power generated by this device is limited due to the the highest intensity of a home current is only 15 Amps. Therefore, a large tree is almost a big challenge for anyone who intends to deal with it with an electric chainsaw.